NEUROCOACHING
HIGH SPEED OF ACHIEVING RESULTS. LASTING IMPACT
Neuroplasticity is a topic of interest at leading research universities around the world. Beyond existential questions about the possibility of existence outside of mental activity, the main goal of scientists is a number of practical tasks, such as increasing the speed and duration of the formation of new neural connections. Despite the fact that it is this direction in science that has studied to a greater extent the processes occurring in the brain during the meditation of Buddhist monks, we are still talking about the scientific evidence base. How a new connection (knowledge, skill) is formed and how it is connected to our physical body. By receiving answers to these questions, humanity gets tools for managing the mental operating system, which means significantly increasing its efficiency in all areas.
Neurocoaching uses a variety of techniques and strategies based on an understanding of the brain and the principles of neuroscience. Here are some of the main techniques used in neurocoaching:
NEUROCOACHING
HIGH SPEED OF ACHIEVING RESULTS. LASTING IMPACT
Neuroplasticity is a topic of interest at leading research universities around the world. Beyond existential questions about the possibility of existence outside of mental activity, the main goal of scientists is a number of practical tasks, such as increasing the speed and duration of the formation of new neural connections. Despite the fact that it is this direction in science that has studied to a greater extent the processes occurring in the brain during the meditation of Buddhist monks, we are still talking about the scientific evidence base. How a new connection (knowledge, skill) is formed and how it is connected to our physical body. By receiving answers to these questions, humanity gets tools for managing the mental operating system, which means significantly increasing its efficiency in all areas.
Neurocoaching uses a variety of techniques and strategies based on an understanding of the brain and the principles of neuroscience. Here are some of the main techniques used in neurocoaching:
OPPORTUNITIES
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Development of cognitive abilities
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Reducing stress
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Development of emotional intelligence.
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Setting and achieving goals
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Changing behavior and forming healthy habits
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Personal and professional development
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Improved interpersonal relationships
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Increase overall well-being
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Adapt to change and develop resilience
MAIN TECHNIQUES
FOCUS ATTENTION TECHNIQUES
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Mindfulness Meditation Helps develop attention and concentration, improves emotional regulation and reduces stress.
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Practice of being present in the moment: Exercises aimed at complete immersion in the current moment, which helps to increase awareness and reduce anxiety.
COGNITIVE BEHAVIORAL THERAPY (CBT)
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Identifying and Changing Negative Beliefs: Helping clients recognize and transform negative thought patterns.
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Behavioral Experiments: Practical exercises that help test and change negative beliefs and behavioral habits
VISUAL ELEMENTS ENGINEERING
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Identifying and Changing Negative Beliefs: Helping clients recognize and transform negative thought patterns.
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Behavioral Experiments: Practical exercises that help test and change negative beliefs and behavioral habits.
STRESS MANAGMENT TECHNIQUES
Relaxation exercises. Deep breathing techniques, progressive muscle relaxation and other techniques aimed at reducing stress levels.
TECHNIQUES FOR DEVELOPING EMOTIONAL INTELLIGENCE
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Developing Self-Awareness. Exercises designed to increase awareness of your emotions, thoughts and reactions.
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Empathy and social skills. Training aimed at improving the ability to understand and feel the emotions of other people, improving communication skills.
NEUROPLASTICITY TECHNIQUES
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Strengthening positive neural pathways. Repeating positive thoughts and actions to strengthen the corresponding neural pathways in the brain.
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Changing habits. The gradual formation of new, more effective habits and behavior patterns.
MOTIVATION AND GOAL SETTING TECHNIQUES
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SMART goals. Setting goals that are specific, measurable, achievable, relevant and time-bound.
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Motivational Interviewing. Techniques to help clients find internal motivation to achieve their goals.
BODYWORK TECHNIQUES
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Body Awareness. Exercises aimed at increasing awareness of the body and its signals, which helps improve psychophysical well-being.
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Body-mind integration. Practices that integrate the body and mind, such as yoga or tai chi.
NEUROFEEDBACK
Biofeedback. The use of special devices to monitor and change brain activity to improve cognitive and emotional states.
Neurocoaching focuses on using evidence-based methods to maximize a person's potential and achieve lasting positive change. H-Groupe specialists combine and adapt techniques depending on individual needs and tasks. Individual and group programs allow you to get results in the shortest possible time, which is reflected in the financial performance of the company, the quality of communication in the team, individual productivity and employee satisfaction